I was stressed! Crazy stressed! From management to car and trailer sales and raising children on top of my previous roles of wife, daughter, friend, sister, cook, cleaner, etc., I burnt out. I was paying strangers to raise my children, missing hockey and dance because I had to work. I had post partum depression and it was not pretty. Every time I gave birth it just got worse and worse. One afternoon, I asked my son (who was 4 at the time)to remind me at bedtime that I had promised to him read his new story. That's when I knew change had to come and it had to happen now! So my journey began. I always hear about people trying to find themselves, their path, purpose but I figured like many- the proverbial smack in the face would happen. Well, it was happening but I wasn't getting it. How can I survive and not work 70 hours a week? My journey has been a very long one filled with unbelievable loss, tears, anger, smiles, laughter and pure joy. I do not regret one moment of it because I am stronger than ever.
Not too much compares with the way a fresh snowfall in the country enlivens my senses! It brings out a playfull, relaxed, energized bliss in me. I had forgotten that feeling! I finally know how to bring that feeling into my life every day and I want to share it with you. I had to learn the true depths of compassion, anger, love and hate so that I may serve you from truth. Through one on one healing techniques we will work together helping you release tension and find joy. These modalities are extremely important to me and I passionately use all of them! Yoga, Reiki, Meditation, Tarot readings, Astrology readings, and the Foundations package are amazing tools available to ignite your passions.
Yoga, meditation and Reiki have become 'my happy place' in day to day life. I have learned to combine all three to give amazing results. It is my refuge! Taking an hour or so to myself everyday has helped me ground myself before the day even begins. Living life with intention is my goal and if I can help you in some way find a spark in yourself, then I have succeeded. I have combined my passions to create the TreehouseYogaStudio. I am making it convenient and coming to you. In the privacy and comfort of your own home I will help you reach goals you set for yourself physically, mentally, emotionally or spiritually.
I have trained long and hard over the past 2 years with Heather Nodello (Founder and owner of Truthful Healings) to become the best version of myself and strip away limiting beliefs to empower myself. Learning Reiki and Spiritual healing has taken everything in my life to a whole new level. And it is absolutely beautiful. Everyday there is something to learn- from within myself. It is the ultimate freedom!
I admittedly am not the bendy yogi. I began using yoga to stretch as I do not bend. At 30 I was kindly told that I have 5 years before getting one hip replaced and I'd be lucky to have another five for the other. With two toddlers I could barely keep up with already and them will only getting bigger and faster, I commited myself to a solid regular practice. Within one month my Chiripractor admited amazing results and I was enthusiastically told to never stop. Yoga is my therapy. Every morning I wake back into myself as I begin with intention and my morning routine. I have already seen dramatic results in myself and my family in communication, understanding, and in health. Using these holistic skills combined with what I have learned from Romano (Founder and Owner of Yoga Loft Windsor formerly, Walkerville Yoga Loft YYT 200 hr program, incl. Anatomy by Leslie Komanoff) has transformed every piece of me. The detail in which our lessons were tailored and Romano's passion for helping me understand the truth of yoga truly deepened my thirst for holistic wellbeing. Having practiced yoga on my own scattered over 10 years as an excercise, I cannot stress enough that fitness is just the bonus! It is also very important to have the help you need to retain proper alignment and understanding in your practice. Yoga is a state of being and I am humbled and thankful everyday that I have had the priveledge of working one on one with both of these mentors and I hope I can be just as inspirational to you!
"When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world"
Treehouse Yoga Studio was created to bring holistic healing and growth to our community. Offering personalized sessions and tailored programs to suit your individual goals and progress in the comfort of your own home! Physically, mentally, emotionally or spiritually I am here to help you find balance.