On the bad days of traumatic post partum I had a secret refuge. Before even learning about anything holistically related I had found a way to 'relax' so I could get through the day. I would find a quiet place where I would not be bothered (sometimes this was the bathroom at work) and I would say out loud or in my head;
"I place may faith in the intelligence of the Universe to fulfill my needs. I do not need to worry or struggle, I simply need to enjoy the process of life and realize that I will effortlessly attract abundance into my life."
This was my secret refuge! It would instantly bring me back into the moment and the world didn't seem so big anymore. Sometimes it took saying it 10 times others, once or twice. I remember time I rolled my eyes at the thought of saying it!
Today I look at this and smile. I don't need it anymore. That quote helped me turn into myself and find the 'me' who was lost very very deep inside. My hope is that you find comfort in something so simple and appreciate that it is there for you if you need it -always.